Strength:
Power Clean
3-3-3-1-1-1
Then:
Accumulate 4 min. of a BB Overhead Hold (135/95 lb.)
*Every time they break, they perform 6 Hang Power Cleans
Strength:
Power Clean
3-3-3-1-1-1
Then:
Accumulate 4 min. of a BB Overhead Hold (135/95 lb.)
*Every time they break, they perform 6 Hang Power Cleans
Ole Glory CrossFit 