Shoulder Stamina

IMG_3773

RED (RX):
AMRAP in 16 Minutes:
40 Double-unders
20 Push-ups
10 Ring Dips

WHITE:
AMRAP in 16 Minutes:
40 Double-unders or 80 Single Unders
15 Push-ups
10 Banded Ring Dips

BLUE:
AMRAP in 16 Minutes:
40 Fast Feet
15 Push-ups
10 Box Dips

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