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Do Your Shoulders Work?

Do Your Shoulders Work?
September 12, 2018 No Comments WOD oleglorycrossfit

IMG_3941RED (RX):
40-30-20-10

Air Squats
Handstand Hold (seconds)
Single-Arm DB Jerks (50/35 lb.)

WHITE:

40-30-20-10
Air Squats
Handstand Hold (seconds)
Single-Arm DB Jerks (45/25 lb.)


BLUE:
40-30-20-10

Air Squats
Plank Hold (seconds)
Single-Arm DB Jerks

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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