Do Your Shoulders Work?

IMG_3941RED (RX):
40-30-20-10

Air Squats
Handstand Hold (seconds)
Single-Arm DB Jerks (50/35 lb.)

WHITE:

40-30-20-10
Air Squats
Handstand Hold (seconds)
Single-Arm DB Jerks (45/25 lb.)


BLUE:
40-30-20-10

Air Squats
Plank Hold (seconds)
Single-Arm DB Jerks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s