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Smashed

September 13, 2018 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, New Iberia, Personal Trainer, Youngsville

*Work up to a heavy 3-rep Hang Squat Snatch

5 rounds:
3 Hang Squat Snatches (185/125 lb.)
100-m KB Front-Rack Carry
9 Russian KB Swings (32/24 kg)

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