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September 13, 2018 No Comments WOD oleglorycrossfit

*Work up to a heavy 3-rep Hang Squat Snatch

5 rounds:
3 Hang Squat Snatches (185/125 lb.)
100-m KB Front-Rack Carry
9 Russian KB Swings (32/24 kg)

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oleglorycrossfit CrossFit Level 1 Trainer

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