Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
PBB is TWO Weeks AWAY :)
Pensacola Beach Brawl Throwback Photos…Straight Outta Ole Glory
RED (RX):
21-15-9 for Time:
OH Squats (165/115 lb.)
HSPU
WHITE:
21-15-9 for Time:
OH Squats (115/75 lb.)
HSPU
BLUE:
21-15-9 for Time:
OH Squat
Pike Push-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer