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Burpees on the Beach

Burpees on the Beach
September 17, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
2 Rounds for Time:
Row 250 m
10 Hang Power Cleans (155/115 lb.)
30/20 Cal. Assault Bike
10 Hang Power Snatches (155/115 lb.)

WHITE:
2 Rounds for Time:

Row 250 m
10 Hang Power Cleans (135/95 lb.)
30/20 Cal. Assault Bike
10 Hang Power Snatches (135/95 lb.)

BLUE:
2 Rounds for Time:

Row 250 m
10 Hang Power Cleans
15/10 Cal. Assault Bike
10 Hang Power Snatches
**Scale weight as needed

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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