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Complexity

Complexity
September 19, 2018 No Comments WOD oleglorycrossfit

14680975_1105947959487144_6161580792814223723_oRED (RX+):
4 min. DB Thrusters (65/45 lb.)
3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups

1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups
4 min. DB Thrusters

WHITE (RX):
4 min. DB Thrusters (50/35 lb.)
3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups

1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups
4 min. DB Thrusters
BLUE:
4 min. DB Thrusters
3 min. Ring Rows
2 min. Sit-ups
1 min. Muscle-up transitions
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1 min. Muscle-up transitions
2 min. Sit-ups
3 min. Ring Rows
4 min. DB Thrusters
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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