Who’s that guy on the Left?????
RED (RX):
3 Rounds for Time:
100 Double-unders
200-m Plate Carry, 45/25#
400-m Farmers Carry, 53/35#
BLUE:
3 Rounds for Time:
100 Single-unders
200-m Plate Carry, 35#/15#
300-m Farmers Carry, 35/20#
3 Rounds for Time:
100 Single-unders
200-m Plate Carry, 35#/15#
300-m Farmers Carry, 35/20#
Ole Glory CrossFit 