Competition Week :)

22141205_1448027458612524_5850821048200465263_nRED (RX):
10 Rounds for Time:
10 x 20-m Shuttle Runs
10 KB Swings (24/16 kg)
10 KB Single-Arm Shoulder-to-Overheads

BLUE:
10 Rounds for Time:
8 x 20-m Shuttle Runs
8 KB Swings
8 KB Shoulder-to-Overheads

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