RED (RX):
10 Rounds for Time:
10 x 20-m Shuttle Runs
10 KB Swings (24/16 kg)
10 KB Single-Arm Shoulder-to-Overheads
BLUE:
10 Rounds for Time:
8 x 20-m Shuttle Runs
8 KB Swings
8 KB Shoulder-to-Overheads
RED (RX):
10 Rounds for Time:
10 x 20-m Shuttle Runs
10 KB Swings (24/16 kg)
10 KB Single-Arm Shoulder-to-Overheads
BLUE:
10 Rounds for Time:
8 x 20-m Shuttle Runs
8 KB Swings
8 KB Shoulder-to-Overheads
Ole Glory CrossFit 