The Dock

22089282_1448025835279353_2452956043684704267_nRED (RX+):
AMRAP in 15 Minutes:
12 Burpees
12 DB Goblet Squats (65/45 lb.)
12 Weighted Lateral Step-ups

WHITE (RX):
AMRAP 15 Minutes:
12 Burpees
12 DB Goblet Squats (50/35 lb.)
12 Weighted Lateral Step-ups

BLUE:
AMRAP in 15 Minutes:
10 Burpees
10 DB Goblet Squats
10 Lateral Step-ups

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