Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
T Minus 3 Days
On the Minute:
3 Power clean (135/95)
3 Push Jerk
– Every 4 minutes, add 20/10 lbs. Continue until you fail a minute.
**Beach Brawlers: If you plan to do this WOD, start light and complete no more than 12 minutes
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer