T Minus 3 Days

T Minus 3 Days
September 26, 2018 No Comments WOD oleglorycrossfit


On the Minute:
3 Power clean (135/95)
3 Push Jerk
– Every 4 minutes, add 20/10 lbs. Continue until you fail a minute.
**Beach Brawlers: If you plan to do this WOD, start light and complete no more than 12 minutes
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oleglorycrossfit CrossFit Level 1 Trainer

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