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Beach Brawl Weekend

Beach Brawl Weekend
September 27, 2018 No Comments WOD oleglorycrossfit

14715100_1105947056153901_598347095920750668_o.jpgFront Squat
1-1-1-1-1-1-1

Metcon
AMRAP in 10 Minutes:
100-m Run
10 Front Squats @ half body weight

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oleglorycrossfit CrossFit Level 1 Trainer

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