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Month: October 2018

Month: October 2018

Sugar-Coma
October 31, 2018 WOD oleglorycrossfit

Strength: Deadlift 5-5-5 Metcon: For Time: 150 KB Swings (each person chooses their weight) *Every time you put the KB down, perform 15 Sit Ups

Tabata WHAT??
October 30, 2018 WOD oleglorycrossfit

10 rounds for Reps (30 total Tabatas): Burpees DB Front Squats (50/35 lb.) DB Plank

San Francisco Crippler
October 29, 2018 WOD oleglorycrossfit

Strength: Work up to a Heavy 2RM Back Squat then: Metcon: RED (RX): For Time: 30 Back Squats (225/135 lb.) 1-mile Run WHITE: For Time: 30 Back Squats (155/105 lb.) 1-mile Run BLUE: 3 Rounds for Time: 15 Back Squats 400-m Run

Final Chipper Monday
October 28, 2018 WOD oleglorycrossfit

For Time: 10 Rope Climbs 30 Wallball Shots 30 Burpees to Jumping Pull-ups 60 DB Alt. Power Snatches (50/35 lb.) 30 Inverted Ring Rows 30 Wallball Sit Up + Throw 30-cal. Row

Freedom Friday
October 25, 2018 WOD oleglorycrossfit

Last day to earn points towards the #OGTrickorTreat Grand Prize! Yeti+Indulgences Massage = Awesomeness!! RED (RX): 5 Rounds for Time: In partners: 100-ft. Handstand Walk 50 Toes-to-Bars WHITE: 5 Rounds for Time: In partners: 10 Box Around-the-Worlds 50 Toes-to-Bars BLUE: 5 Rounds for Time: In partners: 10 Floor Around-the-Worlds 40 Wall-Lying Hands to Feet *Break up movements between

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Tutu Thursday!
October 24, 2018 WOD oleglorycrossfit

Fight Gone Bad 3 Rounds for Reps: 1 min. Wall Balls 1 min. Sumo Deadlift High Pulls 1 min. Box Jumps 1 min. Push Presses 1 min. Rowing (calories) Rest 1 minute Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in.

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Witch or Wizard Wednesday
October 23, 2018 WOD oleglorycrossfit

30-20-10 for Time: Deadlifts (225/155lb.) Hang Power Cleans (185/135 lb.) Shuttle Runs (20 m) WHITE/BLUE: Scale Weight Accordingly

Tighty Tight Tuesday
October 22, 2018 WOD oleglorycrossfit

3 Rounds for Reps: AMRAP in 5 Minutes: 15 DB Front Squats 15 DB Bench Presses AMRAP in 5 Minutes: DB Woman-Makers AMRAP in 5 Minutes: DB Man-Makers RED (RX): 50/35 lb. WHITE: 40/25 lb. BLUE: 30/20 lb.

Monster Mash Monday
October 21, 2018 WOD oleglorycrossfit

It’s Monster Mash Monday – Dress Up in your scariest Halloween Costume! Join in on the Dress Up fun all week long!!! RED (RX+): For Time: 10 Wall Climbs 20 Strict Handstand Push-ups 30 Parallette Pass-Throughs 40 Pull-ups 50 Box Jump-overs (24/20 in.) 60 GHD Hip Extensions 70 Double-unders WHITE (RX): For Time: 10 Wall Climbs

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Thumbs Up Cause It’s The Weekend!!
October 19, 2018 WOD oleglorycrossfit

Don’t forget about our Halloween dress up days NEXT WEEK!! RED (RX): For Time: 16 Shoulder-to-Overhead (185/135 lb.) 24 KB Swings (24/16 kg) 24 Wall Balls (20/14 lb.) 20 Shoulder-to-Overhead (155/115 lb.) 24 KB Swings (24/16 kg) 24 Wall Balls (20/14 lb.) 24 Shoulder-to-Overhead (135/95 lb.) 24 KB Swings (24/16 kg) 24 Wall Balls (20/14

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