STRENGTH:
Sumo Deadlift
1-1-1-1-1
METCON:
For Time With Partner:
60 MB Sit-ups + Throws
50 Leg Throws, 25 each
30 Jump-Over-Partner Burpees (One partner lies on belly, the other partner does a Burpee alongside them and then jumps over to the other side, then switch.)
