Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
That’s a Wrap
STRENGTH:
Sumo Deadlift
1-1-1-1-1
METCON:
For Time With Partner:
60 MB Sit-ups + Throws
50 Leg Throws, 25 each
30 Jump-Over-Partner Burpees (One partner lies on belly, the other partner does a Burpee alongside them and then jumps over to the other side, then switch.)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer