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That’s a Wrap

That’s a Wrap
October 1, 2018 No Comments WOD oleglorycrossfit

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STRENGTH:
Sumo Deadlift
1-1-1-1-1

METCON:
For Time With Partner:
60 MB Sit-ups + Throws
50 Leg Throws, 25 each
30 Jump-Over-Partner Burpees (One partner lies on belly, the other partner does a Burpee alongside them and then jumps over to the other side, then switch.)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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