Whine Wednesday

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RED (RX):
AMRAP in 15 Minutes:

10 Burpee Box Jumps
10 DB Walking Lunges (50/35 lb.)
20 Push-ups
10 DB Walking Lunges (50/35 lb.)
10 Handstand Push-ups
10 DB Walking Lunges (50/35 lb.)
20 DB Push Jerks

WHITE:
AMRAP in 15 Minutes:

10 Burpee Box Jumps
10 DB Walking Lunges (40/25 lb.)
20 Push-ups
10 DB Walking Lunges (40/25 lb.)
10 Handstand Push-ups
10 DB Walking Lunges (40/25 lb.)
20 DB Push Jerks

BLUE:
AMRAP in 15 Minutes:

10 Burpee Step-ups
10 Walking Lunges
15 Push-ups
10 Walking Lunges
10 Pike Push-ups
10 Walking Lunges
15 DB Push Jerks

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