Run Fast, Squat Heavy

43033983_1839069739508292_1752084552093794304_n.jpg

STRENGTH:
Find a Heavy 1 Rep Zercher Squat

METCON:
RED (RX+):

21-15-9 for Time:
400-m Run
Front Squats (205/145 lb.)


WHITE (RX):

21-15-9 for Time:
400-m Run
Front Squats (185/125 lb.)


BLUE:

21-15-9 for Time:
400-m Run
Front Squats (Scale Weight as Needed)

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