Run Fast, Squat Heavy

STRENGTH:
Find a Heavy 1 Rep Zercher Squat

METCON:
RED (RX+):
21-15-9 for Time:
400-m Run
Front Squats (205/145 lb.)

WHITE (RX):
21-15-9 for Time:
400-m Run
Front Squats (185/125 lb.)

BLUE:
21-15-9 for Time:
400-m Run
Front Squats (Scale Weight as Needed)

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Ole Glory CrossFit