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Bushwhackers and I-Be-Pro-Fun

Bushwhackers and I-Be-Pro-Fun
October 7, 2018 No Comments WOD oleglorycrossfit

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RED (RX+) – Dumbbell Load: 65/45 lb.
For Time:
50 DB Suitcase Deadlifts (L)
25 Single-Arm OH Lunges (R)
200-m Single-Arm Farmers Carry (R)
1-k Run
25 Single-Arm OH Lunges (L)
200-m Single-Arm Farmers Carry (L)
50 DB Suitcase Deadlifts (R)

WHITE (RX) – Dumbbell Load: 50/35 lb.
For Time:
50 DB Suitcase Deadlifts (L)
25 Single-Arm OH Lunges (R)
200-m Single-Arm Farmers Carry (R)
1-k Run
25 Single-Arm OH Lunges (L)
200-m Single-Arm Farmers Carry (L)
50 DB Suitcase Deadlifts (R)

BLUE – Scale Dumbbell Load As Needed
For Time:
40 DB Suitcase Deadlifts (L)
20 Single-Arm Lunges (R)
200-m Single-Arm Farmers Carry (R)
800-m Run
20 Single-Arm Lunges (L)
200-m Single-Arm Farmers Carry (L)
40 DB Suitcase Deadlifts (R)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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