Barbara

42922825_1836812356400697_9209467934932467712_o.jpg

“BARBARA”

RED:
5 Rounds for Time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 minutes

WHITE:

5 Rounds for Time:
15 Pull-ups
20 Modified Push-ups
30 Sit-ups
40 Air Squats
Rest 3 minutes

BLUE:

5 Rounds for Time:
10 Modified Pull-ups
15 Modified Push-ups
20 Sit-ups
25 Air Squats
Rest 3 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s