Rhabdo Fa Sho

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Strength:
Power Clean and Push Jerk
3-3-3-3-3

Optional Finisher:

For Time:
100 Burpees

Or

For Time:

1 Mile Run

*Depending on how you feel after Barbara, complete 100 Burpees For Time. Our 100 Day Burpee Challenge starts on Monday so this will be your pre-test. If you completed Barbara RX and/or are sore then complete the 1 Mile Run. If you do not complete the burpees this day, you need to before October 15th. 

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