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All We Do Is Beach, Beach, Beach

All We Do Is Beach, Beach, Beach
October 11, 2018 No Comments WOD oleglorycrossfit

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RED (RX+):
AMRAP in 20 Minutes:

10 Weighted Ring Dips (35/25 lb.)
20 Wall Balls (20/14 lb.)
10 Alt. Weighted Pistols (35/25 lb.)
20 MB Russian Twists

WHITE (RX):
AMRAP in 20 Minutes:

10 Ring Dips
20 Wall Balls (20/14 lb.)
10 Pistols
20 MB Russian Twists

BLUE:
AMRAP in 20 Minutes:

10 Box Dips
20 Wall Balls
10 Box Backward Lunges
20 MB Russian Twists
**Scale weight as needed

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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