RED (RX+):
AMRAP in 20 Minutes:
10 Weighted Ring Dips (35/25 lb.)
20 Wall Balls (20/14 lb.)
10 Alt. Weighted Pistols (35/25 lb.)
20 MB Russian Twists
WHITE (RX):
AMRAP in 20 Minutes:
10 Ring Dips
20 Wall Balls (20/14 lb.)
10 Pistols
20 MB Russian Twists
BLUE:
AMRAP in 20 Minutes:
10 Box Dips
20 Wall Balls
10 Box Backward Lunges
20 MB Russian Twists
**Scale weight as needed
Ole Glory CrossFit 