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The Flatulent Four

The Flatulent Four
October 12, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
3 Rounds for Time:
60 Double-unders
30 Deadlifts (155/115 lb.)
20 Handstand Push-ups

WHITE:
3 Rounds for Time:

60 Double Unders
30 Deadlifts (135/95)
20 Pike Push ups

BLUE:
3 Rounds for Time:
60 Single-unders
30 Deadlifts (scale weight as needed)
20 Pike Push ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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