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The Gun Show

The Gun Show
October 14, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
3 min. Back Squats
1 min. Squat Hold
3 min. Split DB Cleans
1 min. Ring Hold
3 min. Box Jumps
1 min. Handstand Hold
3 min. Split DB Jerks
1 min. Side Plank (R)
3 min. Squat Cleans
1 min. Side Plank (L)

DB load: 50/35 lb.
Barbell load: 95/65 lb.

WHITE:
3 min. Back Squats
1 min. Squat Hold
3 min. Split DB Cleans
1 min. Ring Hold
3 min. Box Jumps
1 min. Handstand Hold
3 min. Split DB Jerks
1 min. Side Plank (R)
3 min. Squat Cleans
1 min. Side Plank (L)

DB load: 40/25 lb.
Barbell load: 75/55 lb.

BLUE:
3 min. Back Squats
1 min. Squat Hold
3 min. DB Cleans
1 min. Assisted Ring Hold
3 min. Box Jumps
1 min. Pike Handstand Hold
3 min. DB Jerks
1 min. Side Plank (R)
3 min. Squat Cleans
1 min. Side Plank (L)
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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