Cool Front

Cool Front
October 15, 2018 2 Comments WOD oleglorycrossfit

43049800_1838201249595141_8741465603753115648_nFor Time:
800-m Run
4 min. Rest
400-m Run
3 min. Rest
200-m Run
2 min. Rest
50 V-Ups**

** Every time you break/pause, perform a 15sec Plank Hold.

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oleglorycrossfit CrossFit Level 1 Trainer
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