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Complex Fran

Complex Fran
October 16, 2018 No Comments WOD oleglorycrossfit

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RED (RX):
For Time:
7 Bar Muscle-ups
7 Chest-to-Bar Pull-ups
7 Chin-Over-Bar Pull-ups
21 Thrusters
5 Bar Muscle-ups
5 Chest-to-Bar Pull-ups
5 Chin-Over-Bar Pull-ups
15 Thrusters
3 Bar Muscle-ups
3 Chest-to-Bar Pull-ups
3 Chin-Over-Bar Pull-ups
9 Thrusters

Men: 95 lb.
Women: 65 lb.

WHITE:
For Time:
7 Jumping Bar Muscle-ups

7 Jumping Chest-to-Bar Pull-ups
7 Jumping Chin-Over-Bar Pull-ups
21 Thrusters
5 Jumping Bar Muscle-ups
5 Jumping Chest-to-Bar Pull-ups
5 Jumping Chin-Over-Bar Pull-ups
15 Thrusters
3 Jumping Bar Muscle-ups
3 Jumping Chest-to-Bar Pull-ups
3 Jumping Chin-Over-Bar Pull-ups
9 Thrusters

Men: 75 lb.
Women: 55 lb.

BLUE:
For Time:
7 Jump to Support on Low Bars
14 Jumping Pull Ups

21 Thrusters
5 Jump to Support on Low Bars
10 Jumping Pull Ups
15 Thrusters
3 Jump to Support on Low Bars
6 Jumping Pull Ups
9 Thrusters

Men: 65 lb.
Women: 45 lb.

 

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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