Nasty Penalty

Strength: Snatch Balance 5-4-3-2-1

For Time: 40 Squat Snatch, 95/65

*Every time you break (take hands off barbell), perform 40 Double-Unders. 

*Reps must be touch and go; reset at the waist if desired.

*Scale Double-unders to 50 Single-unders

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