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99 Problems, but a Bench ain’t one

99 Problems, but a Bench ain’t one
October 18, 2018 No Comments WOD oleglorycrossfit

41659974_1818093504939249_2445908116143865856_nWhose ready to Bench Press for the Lift Fest??? It’s next weekend! Sign up at octoberliftfest2018.wodifyarena.com

RED (RX+):
5 Rounds for Time:
15 Hurdle Jumps
21 GHD Sit-ups
20/15 Cal. Assault Bike
Rest 1 min.

WHITE (RX):
5 Rounds for Time:
15 Hurdle Jumps
21 Strict DB Sit Ups
15/12 Cal. Assault Bike or Rower
Rest 1 min.

BLUE:
5 Rounds for Time:
15 Hurdle Jumps
21 Abmat Sit Ups
10/8 Cal. Assault Bike or Rower
Rest 1 min.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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