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RED (RX+):
5 Rounds for Time:
15 Hurdle Jumps
21 GHD Sit-ups
20/15 Cal. Assault Bike
Rest 1 min.
WHITE (RX):
5 Rounds for Time:
15 Hurdle Jumps
21 Strict DB Sit Ups
15/12 Cal. Assault Bike or Rower
Rest 1 min.
BLUE:
5 Rounds for Time:
15 Hurdle Jumps
21 Abmat Sit Ups
10/8 Cal. Assault Bike or Rower
Rest 1 min.
5 Rounds for Time:
15 Hurdle Jumps
21 Abmat Sit Ups
10/8 Cal. Assault Bike or Rower
Rest 1 min.
Ole Glory CrossFit 