Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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RED (RX):
For Time:
16 Shoulder-to-Overhead (185/135 lb.)
24 KB Swings (24/16 kg)
24 Wall Balls (20/14 lb.)
20 Shoulder-to-Overhead (155/115 lb.)
24 KB Swings (24/16 kg)
24 Wall Balls (20/14 lb.)
24 Shoulder-to-Overhead (135/95 lb.)
24 KB Swings (24/16 kg)
24 Wall Balls (20/14 lb.)
WHITE/BLUE:
For Time:
16 Shoulder-to-Overhead
20 KB Swings
20 Wall Balls
20 Shoulder-to-Overhead
20 KB Swings
20 Wall Balls
24 Shoulder-to-Overhead
20 KB Swings
20 Wall Balls
*Scale weight as needed
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer