Don’t forget about our Halloween dress up days NEXT WEEK!!

RED (RX):
For Time:
16 Shoulder-to-Overhead (185/135 lb.)
24 KB Swings (24/16 kg)
24 Wall Balls (20/14 lb.)
20 Shoulder-to-Overhead (155/115 lb.)
24 KB Swings (24/16 kg)
24 Wall Balls (20/14 lb.)
24 Shoulder-to-Overhead (135/95 lb.)
24 KB Swings (24/16 kg)
24 Wall Balls (20/14 lb.)

WHITE/BLUE:
For Time:
16 Shoulder-to-Overhead