3 Rounds for Reps:
AMRAP in 5 Minutes:
15 DB Front Squats
15 DB Bench Presses
AMRAP in 5 Minutes:
DB Woman-Makers
AMRAP in 5 Minutes:
DB Man-Makers
RED (RX): 50/35 lb.
WHITE: 40/25 lb.
BLUE: 30/20 lb.
3 Rounds for Reps:
AMRAP in 5 Minutes:
15 DB Front Squats
15 DB Bench Presses
AMRAP in 5 Minutes:
DB Woman-Makers
AMRAP in 5 Minutes:
DB Man-Makers
RED (RX): 50/35 lb.
WHITE: 40/25 lb.
BLUE: 30/20 lb.