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Witch or Wizard Wednesday

Witch or Wizard Wednesday
October 23, 2018 1 Comment WOD oleglorycrossfit

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30-20-10 for Time:
Deadlifts (225/155lb.)
Hang Power Cleans (185/135 lb.)
Shuttle Runs (20 m)

WHITE/BLUE: Scale Weight Accordingly

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oleglorycrossfit CrossFit Level 1 Trainer
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