Fight Gone Bad

3 Rounds for Reps:

1 min. Wall Balls

1 min. Sumo Deadlift High Pulls

1 min. Box Jumps

1 min. Push Presses

1 min. Rowing (calories)

Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box

Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box