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Freedom Friday

Freedom Friday
October 25, 2018 No Comments WOD oleglorycrossfit

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Last day to earn points towards the #OGTrickorTreat Grand Prize!
Yeti+Indulgences Massage = Awesomeness!!

RED (RX):
5 Rounds for Time:

In partners:
100-ft. Handstand Walk
50 Toes-to-Bars

WHITE:

5 Rounds for Time:
In partners:
10 Box Around-the-Worlds
50 Toes-to-Bars

BLUE:
5 Rounds for Time:
In partners:
10 Floor Around-the-Worlds
40 Wall-Lying Hands to Feet

*Break up movements between each other however you’d like.
*One person working at a time

 

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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