Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Final Chipper Monday
For Time:
10 Rope Climbs
30 Wallball Shots
30 Burpees to Jumping Pull-ups
60 DB Alt. Power Snatches (50/35 lb.)
30 Inverted Ring Rows
30 Wallball Sit Up + Throw
30-cal. Row
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer