Final Chipper Monday

Final Chipper Monday
October 28, 2018 No Comments WOD oleglorycrossfit

For Time:

10 Rope Climbs

30 Wallball Shots

30 Burpees to Jumping Pull-ups

60 DB Alt. Power Snatches (50/35 lb.)

30 Inverted Ring Rows
30 Wallball Sit Up + Throw

30-cal. Row

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oleglorycrossfit CrossFit Level 1 Trainer

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