For Time:
10 Rope Climbs
30 Wallball Shots
30 Burpees to Jumping Pull-ups
60 DB Alt. Power Snatches (50/35 lb.)
30 Inverted Ring Rows
30 Wallball Sit Up + Throw
30-cal. Row
For Time:
10 Rope Climbs
30 Wallball Shots
30 Burpees to Jumping Pull-ups
60 DB Alt. Power Snatches (50/35 lb.)
30 Inverted Ring Rows
30 Wallball Sit Up + Throw
30-cal. Row
Ole Glory CrossFit 