Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Final Chipper Monday
For Time:
10 Rope Climbs
30 Wallball Shots
30 Burpees to Jumping Pull-ups
60 DB Alt. Power Snatches (50/35 lb.)
30 Inverted Ring Rows
30 Wallball Sit Up + Throw
30-cal. Row
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer