San Francisco Crippler

44932891_613785365691561_7021702999844061184_nStrength:
Work up to a Heavy 2RM Back Squat

then:

Metcon:
RED (RX):

For Time:
30 Back Squats (225/135 lb.)
1-mile Run

WHITE:
For Time:
30 Back Squats (155/105 lb.)
1-mile Run

BLUE:
3 Rounds for Time:
15 Back Squats
400-m Run

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