fbpx

Sugar-Coma

Sugar-Coma
October 31, 2018 No Comments WOD oleglorycrossfit

43046268_1839069752841624_2408747513638027264_nStrength:
Deadlift
5-5-5

Metcon:
For Time:
150 KB Swings (each person chooses their weight)
*Every time you put the KB down, perform 15 Sit Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: