RED (RX):
AMRAP in 10 Minutes:
20 Push Jerks (135/95 lb.)
30-sec. Barbell Overhead Hold
20 Ring Push-ups
30-sec. Ring Hold

WHITE:
AMRAP in 10 Minutes:
20 Push Jerks (115/75 lb.)
30-sec. Barbell Overhead Hold
20 Ring Push-ups
30-sec. Ring Hold

BLUE:
AMRAP in 10 Minutes:
10 Push Jerks
30-sec. Barbell Overhead Hold
10 Push-ups
30-sec. Plank Hold

27-21-18 for Time:
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
Deadlifts (255/165 lb.)

Rest 2 min.

18-21-27
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
Deadlifts (255/165 lb.)

Weighted Pull-ups

5-4-3-2-1

AMRAP in 10 Minutes:

Run 800m

40 DB Hang Power Clean (50/35 lb)

With time remaining of 10min, perform as many Bar Muscle Ups as possible 

5 Rounds Each:
While P1 performs:
6 Bear Complexes (95/65 lb.) (PC, FS, PP, BS, PP)
P2 performs:
AMRAP Burpees
Then, both Run 200 m with MB (20/14 lb.)
Switch

Here’s a WOD you can do before you eat your Thanksgiving Lunch 🙂

5 Rounds for Time:
6 Burpees
12 Air Squats
18 Sit Ups
24 Mountain Climbers

For Time:
21 Thrusters (95/65 lb.)
21 Pull-ups
400-m Run
15 OH Squats
15 Thrusters
15 Pull-ups
21 Deadlifts (225/155 lb.)
21 HSPU
9 Thrusters
9 Pull-ups