Good Times

Good Times
November 5, 2018 1 Comment WOD oleglorycrossfit

45066608_613785089024922_6959068748737150976_nBuy-in: 2 min. Handstand Walk for Distance (scaled – bear crawl)

3 Rounds for Time:
10 DB Power Snatches, alt. (50/35 lb.)
10 Over-unders

Buy-out: 2 min. Max Weighted Sit-ups

**Time to complete the couplet minus total reps of Handstand Walk (every 10m = 1 rep) and Sit-ups, i.e., if the couplet was finished in 4 minutes and the athlete completed 50 total reps of Handstand Walk + Sit-ups, the final time would be 3:10.


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oleglorycrossfit CrossFit Level 1 Trainer
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