A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Buy-in: 2 min. Handstand Walk for Distance (scaled – bear crawl)
3 Rounds for Time:
10 DB Power Snatches, alt. (50/35 lb.)
Buy-out: 2 min. Max Weighted Sit-ups
**Time to complete the couplet minus total reps of Handstand Walk (every 10m = 1 rep) and Sit-ups, i.e., if the couplet was finished in 4 minutes and the athlete completed 50 total reps of Handstand Walk + Sit-ups, the final time would be 3:10.