A Whole Lot of Math

45015759_613787789024652_3849058753332641792_nFor 6 Minutes., complete as many reps as possible for each movement:
(in their own, yet equal rep scheme)

Wall Balls (20/14 lb.)
Push Presses (95/65 lb.)

Rest 1 min.

For 3 Minutes, complete as many reps as possible for each movement:
OH Lunges (95/65 lb.)

*Take 2 reps off your score every time you put the bar
down.

Rest 1 min.

Perform a 3-Minute AMRAP of Wall Balls

*If you don’t match your Wall-Ball score from the first 6 min., take off 2 more Wall Balls for every 1 rep you are away. If you beat it, this becomes your new score.

 

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