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Outcast

Outcast
November 7, 2018 No Comments WOD oleglorycrossfit

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Outcast
Rx+
AMRAP 16 minutes:
5 Power Clean (185/135 lb.)
8 Chest-to-bar Pull-ups
30 Double-unders

Rx
AMRAP 16 minutes:
5 Power Clean (155/115 lb.)
8 Pull-ups
30 Double-unders

Scaled
AMRAP 16 minutes:
5 Power Clean (75/55 lb.)
8 Jumping Chest-to-bar Pull-ups
50 Single-unders

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oleglorycrossfit CrossFit Level 1 Trainer

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