RED (RX+):
2-4-6-8-10-12 for Time:
500-m Row
Squat Snatches
Men: 225-205-185-155-115-75 lb.
Women: 145-125-105-95-75-55 lb.
WHITE (RX):
2-4-6-8-10-12 for Time:
500-m Row
Squat Snatches
Men: 205-185-155-135-95-65 lb.
Women: 135-115-105-95-65-45 lb.
BLUE:
2-4-6-8-10-12 for Time:
500-m Row
Power Snatch + OH Squat
**Scale Weights Accordingly
2-4-6-8-10-12 for Time:
500-m Row
Power Snatch + OH Squat
**Scale Weights Accordingly
Ole Glory CrossFit 