Heavy Weight to Light Weight

IMG_4161

RED (RX+):
2-4-6-8-10-12 for Time:
500-m Row
Squat Snatches

Men: 225-205-185-155-115-75 lb.
Women: 145-125-105-95-75-55 lb.


WHITE (RX):

2-4-6-8-10-12 for Time:
500-m Row
Squat Snatches

Men: 205-185-155-135-95-65 lb.
Women: 135-115-105-95-65-45 lb.

BLUE:
2-4-6-8-10-12 for Time:
500-m Row
Power Snatch + OH Squat
**Scale Weights Accordingly

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