RED (RX):
For Time:
20 Hang Clusters (135/95 lb.)
10 Muscle-ups
15 Hang Clusters
8 Muscle-ups
10 Hang Clusters
6 Muscle-ups
WHITE:
For Time:
20 Hang Clusters (115/75)
10 Muscle-up Transitions
15 Hang Clusters
8 Muscle-up Transitions
10 Hang Clusters
6 Muscle-up Transitions
BLUE:
For Time:
20 Hang Clusters
10 Strict Pull Ups
10 Strict Dips
15 Hang Clusters
8 Strict Pull Ups
8 Strict Dips
10 Hang Clusters
6 Strict Pull Ups
6 Strict Dips
*Scale Weight Accordingly
Ole Glory CrossFit 