Intensive Gymnastics

24EABE74-462D-4641-B4CC-8CD7E22031A7.JPEGRED (RX):
For Time:
20 Hang Clusters (135/95 lb.)
10 Muscle-ups
15 Hang Clusters
8 Muscle-ups
10 Hang Clusters
6 Muscle-ups

WHITE:
For Time:
20 Hang Clusters (115/75)
10 Muscle-up Transitions
15 Hang Clusters
8 Muscle-up Transitions
10 Hang Clusters
6 Muscle-up Transitions

BLUE:
For Time:
20 Hang Clusters
10 Strict Pull Ups
10 Strict Dips
15 Hang Clusters
8 Strict Pull Ups
8 Strict Dips
10 Hang Clusters
6 Strict Pull Ups
6 Strict Dips
*Scale Weight Accordingly

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s