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Intensive Gymnastics

Intensive Gymnastics
November 9, 2018 No Comments WOD oleglorycrossfit

24EABE74-462D-4641-B4CC-8CD7E22031A7.JPEGRED (RX):
For Time:
20 Hang Clusters (135/95 lb.)
10 Muscle-ups
15 Hang Clusters
8 Muscle-ups
10 Hang Clusters
6 Muscle-ups

WHITE:
For Time:
20 Hang Clusters (115/75)
10 Muscle-up Transitions
15 Hang Clusters
8 Muscle-up Transitions
10 Hang Clusters
6 Muscle-up Transitions

BLUE:
For Time:
20 Hang Clusters
10 Strict Pull Ups
10 Strict Dips
15 Hang Clusters
8 Strict Pull Ups
8 Strict Dips
10 Hang Clusters
6 Strict Pull Ups
6 Strict Dips
*Scale Weight Accordingly

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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