Don’t forget to bring your can goods 🙂
40-30-20-10 for Time:
Air Squats
10 KB TGU after each round.
(24/16 kg)
Turkish Get Ups
Ole Glory CrossFit
Creating a community of fitness.
Don’t forget to bring your can goods 🙂
40-30-20-10 for Time:
Air Squats
10 KB TGU after each round.
(24/16 kg)
Ole Glory CrossFit 
These were also used to take out one’s imagination and humor.
Hand movement is really a form of dance together with movements of
this leg and the entire body in wide. Sometimes, just
the furniture is not really enough. http://www.infopages.net.my/companies/interior-kami-11020
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