RED (RX):
AMRAP in 15 Minutes:
1 Power Snatch (155/105 lb.)
2 Chest to Bar Pull Ups
WHITE:
AMRAP in 15 Minutes:
1 Power Snatch (115/75 lb.)
2 Pull Ups
BLUE:
AMRAP in 15 Minutes:
1 Power Snatch (scale weight as needed)
2 Assisted Pull Ups
RED (RX):
AMRAP in 15 Minutes:
1 Power Snatch (155/105 lb.)
2 Chest to Bar Pull Ups
WHITE:
AMRAP in 15 Minutes:
1 Power Snatch (115/75 lb.)
2 Pull Ups
BLUE:
AMRAP in 15 Minutes:
1 Power Snatch (scale weight as needed)
2 Assisted Pull Ups