fbpx

Girl Mash Up

Girl Mash Up
November 20, 2018 No Comments WOD oleglorycrossfit

46453081_1901332423282023_2406777536693403648_o

For Time:
21 Thrusters (95/65 lb.)
21 Pull-ups
400-m Run
15 OH Squats
15 Thrusters
15 Pull-ups
21 Deadlifts (225/155 lb.)
21 HSPU
9 Thrusters
9 Pull-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: