fbpx

Fantastic Beasts

Fantastic Beasts
November 25, 2018 No Comments WOD oleglorycrossfit

Weighted Pull-ups

5-4-3-2-1

AMRAP in 10 Minutes:

Run 800m

40 DB Hang Power Clean (50/35 lb)

With time remaining of 10min, perform as many Bar Muscle Ups as possible 

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: