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Holy Hip Flexors

Holy Hip Flexors
November 28, 2018 No Comments WOD oleglorycrossfit

IMG_5984
27-21-18 for Time:
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
Deadlifts (255/165 lb.)

Rest 2 min.

18-21-27
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
Deadlifts (255/165 lb.)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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