Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Holy Hip Flexors
27-21-18 for Time:
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
Deadlifts (255/165 lb.)
Rest 2 min.
18-21-27
Lateral Barbell Jumps (double reps)
Parallette Heel Taps
Deadlifts (255/165 lb.)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer