Active Presses and Strict Holds

IMG_6001RED (RX):
AMRAP in 10 Minutes:
20 Push Jerks (135/95 lb.)
30-sec. Barbell Overhead Hold
20 Ring Push-ups
30-sec. Ring Hold

WHITE:
AMRAP in 10 Minutes:
20 Push Jerks (115/75 lb.)
30-sec. Barbell Overhead Hold
20 Ring Push-ups
30-sec. Ring Hold

BLUE:
AMRAP in 10 Minutes:
10 Push Jerks
30-sec. Barbell Overhead Hold
10 Push-ups
30-sec. Plank Hold

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