RED (RX):
For Total Time:
P1 Performs:
15-10-5
Ring Push-ups
KB Swings (32/24 kg)
While P2 Performs:
AMRAP cal. Row
Switch
Then:
P1 Performs:
15-10-5
Knees-to-Elbows
Front Squats (155/105 lb.)
While P2 Performs:
AMRAP cal. Row
Switch
WHITE: (24/16 kg) (135/95 lb.)
BLUE: (16/12 kg) (95/65 lb.)