Deficit

by in WOD

IMG_4548RED (RX+):
AMRAP in 20 Minutes:
4-6-8-10 and so on …
Box Jumps (24/20 in.)
Deficit Handstand Push-ups (45/25-lb. plates)
Anchored Weighted Sit-ups (20/16-kg.)

WHITE (RX):
AMRAP in 20 Minutes:
4-6-8-10 and so on …
Box Jumps (24/20 in.)
Handstand Push-ups
Anchored Weighted Sit-ups (16/12-kg.)

BLUE:
AMRAP in 20 Minutes:
4-6-8-10 and so on …
Step-ups
Pike Push-ups
Anchored Sit-ups

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