fbpx

Assault

Assault
December 4, 2018 No Comments WOD oleglorycrossfit

IMG_5987RED (RX):
For Total Time:
40/30 cal. Assault Bike

Then:
4 Rounds:
200-m KB Carry (24/16 kg)
12 KB Shoulder-to-Overhead (6 each side)

40/30 cal. Assault Bike

WHITE:
For Total Time:
30/20 cal. Assault Bike

Then:
4 Rounds:
200-m KB Carry
12 KB Shoulder-to-Overhead (6 each side)

30/20 cal. Assault Bike

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: