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The Long Road Worth Taking

The Long Road Worth Taking
December 5, 2018 No Comments WOD oleglorycrossfit

IMG_6158RED (RX):
5 Rounds for Time:
4 Burpees + Pull-ups + T2B
12 Hang Power Cleans (115/75 lb.)
4 Burpees + Pull-ups + T2B
12 Back Squats

WHITE:
5 Rounds for Time:
4 Burpees + Pull-ups + T2B
12 Hang Power Cleans (95/65 lb.)
4 Burpees + Pull-ups + T2B
12 Back Squats

BLUE:
5 Rounds for Time:
4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises
8 Hang Power Cleans
4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises
8 Back Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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