RED (RX):
5 Rounds for Time:
4 Burpees + Pull-ups + T2B
12 Hang Power Cleans (115/75 lb.)
4 Burpees + Pull-ups + T2B
12 Back Squats
WHITE:
5 Rounds for Time:
4 Burpees + Pull-ups + T2B
12 Hang Power Cleans (95/65 lb.)
4 Burpees + Pull-ups + T2B
12 Back Squats
BLUE:
5 Rounds for Time:
4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises
8 Hang Power Cleans
4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises
8 Back Squats