The Long Road Worth Taking

by in WOD

IMG_6158RED (RX):
5 Rounds for Time:
4 Burpees + Pull-ups + T2B
12 Hang Power Cleans (115/75 lb.)
4 Burpees + Pull-ups + T2B
12 Back Squats

WHITE:
5 Rounds for Time:
4 Burpees + Pull-ups + T2B
12 Hang Power Cleans (95/65 lb.)
4 Burpees + Pull-ups + T2B
12 Back Squats

BLUE:
5 Rounds for Time:
4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises
8 Hang Power Cleans
4 Burpees + 4 Jumping Pull-ups + 4 Hanging Leg Raises
8 Back Squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s